Aromatherapy is a form of alternative medicine based on the use of essential oils derived from plant parts such as flowers, leaves, bark, and roots. It claims to enhance physical and emotional health, improve sleep quality, help manage pain, aid digestion, and reduce anxiety. Methods of use usually consist of inhalation, topical application, bathing, or compresses.

Acupressure is a traditional Chinese medicine technique that involves applying pressure on specific points of the body to promote relaxation, alleviate pain, aid digestive issues, and may even help to combat anxiety and depression. Acupressure is often used in conjunction with acupuncture and reflexology.

Acupuncture has been a main component of traditional Chinese medicine for centuries. It involves the insertion of specialized thin needles at certain strategic points of the body to stimulate the central nervous system which claims to aid the body's natural healing abilities. The practice is well known for pain management, alleviation of anxiety and promotion of overall well-being.

Adaptive Yoga Should be in the general yoga section.

Angel Guidance is a gentle practice of connecting with your Angelic energies to receive guidance and spiritual insights, usually done with the help of an Angel Card reader. This inspiring practice can help to overcome roadblocks, learn how to read the signs from higher entities and finetune intuition.

Art Healing also known as Art therapy is a therapeutic practice that uses creative processes such as drawing, painting, and clay sculpting to help people to manage their emotions, reduce stress and anxiety and promote overall mental and emotional well-being. It can also be used to help PTSD sufferers to heal the trauma, anxiety and grief.

Ashiatsu Is a deep tissue massage technique in which a practitioner uses his/her feet to deliver deep and consistent pressure to the body. The benefits include the reduction in chronic pains and tension all while increasing the lymphatic circulation and joint flexibility.

Astrology is an ancient practice that uses the positions and movements of celestial bodies such as the sun, moon and planets to determine and reflect the characteristics of each individual human and the key events in his life. Astrologers can offer a guidance in forms of natal charts, sun and moon revolutions and Astro geolocation allowing people to make decisions regarding travel and relocation.

Ayurveda in Sanskrit meaning 'science of life' is one of the most ancient alternative medicine systems with its roots in India originating 5000 years ago. With its strictly natural and holistic approach to whole body healing it is appreciated and practiced all over the world.

Breathwork refers to various breathing techniques that have been employed by thousand year old practices such as Ayurveda and Traditional Chinese medicine. It usually involves to mindfully changing breathing patterns with or without guided meditation to help reduce the anxiety, aid the relaxation, sharpen the focus and soften the symptoms of depression.

Career Guidance is a process led by a career councellor or a mentor that helps individuals understand and develop their interests, skills and goals in order to make an informed decision towards their education, training and career path. It can be useful at any stage of life, whether just starting out, transitioning between careers or an advancement in a current role.

Chakras is a Sanskrit word meaning 'wheel' or 'disk' referring to 7 focal points of energy around the body. They are mainly referred to in a variety of ancient meditation practices such as Tantra and Yoga. It is strongly believed that these energy points help regulate different aspects of physical, mental and emotional well-being.

Chromotherapy also known as Colour Therapy, is a type of alternative medecine that uses colored lights to restore and promote the balance of body and mind. It can also be used for pain management as it is believed that implementing the right colour can influence and promote healing.

Counselling and Therapy is a therapeutic process where a trained professional (councillor) works with individuals, couples or groups to explore personal challenges, emotional difficulties, trauma, or life issues. The goal is usually to enhance mental well-being, improve relationships, or promote personal growth. While councelling tends to be more focused on specific issues, such as stress, relationship problems, or grief, therapy generally involves a deeper exploration of emotional and mental health issues.

Courses Holistic courses focus on teaching practices that address the whole person-mind, body and soul-rather than just one aspect of their well-being. These courses often include subjects like alternative medicine, mindfulness, yoga, energy healing, meditation and other alternative practices.

Cryotherapy is a therapeutic treatment that involves exposing the body to extremely cold temperatures for a short period of time. The process is believed to promote healing, reduce inflammation and enhance recovery. Cryotherapy can be applied locally (to a specific body part) or systematically (to the whole body). Cryotherapy is a growing trend in wellness and recovery, offering potential benefits for pain relief, muscle recovery and skin health.

Detox Programs also known as detox diets or cleanses are more popular than ever before. These are believed to aid the body in cleansing itself from toxins and unnecessary waste thus promoting weight loss, high energy levels, glowing complexions and improved general well-being. There are also holistic detox programs available to cleanse the body from the harmful effects of drugs and alcohol.

Dream Therapy is a type of holistic therapy that focuses on exploring and analyzing a person's dreams to gain insight into their unconscious mind, emotions and unresolved issues. The goal is to help an individual to address underlying phsycological concerns and promote emotional healing and personal growth.

Ear Candling is a form of alternative medicine, believed to be originated in ancient China which involves placing a conical shaped lit candle into the ear canal to help draw out the ear wax and impurities due to the low-level vacuum created by the flame. The benefits include improved hearing and balance, preventions of tinnitus symptoms and earaches.

Energy Work also known as energy healing, is a holistic practice that focuses on manipulating the body's energy fields to promote physical, emotional and spiritual healing. These practices involve techniques such as light touch, visualization, and working with energy channels to bring harmony to the body and mind.

Essential Oils are concentrated extracts derived from various parts of the plants such as leaves, roots, bark or flowers. These are believed to have powerful effects on mental and physical wellbeing due to the natural smell of their source. Essential oils are widely used in holistic therapies and medicine such as aromatherapy, massages, yoga and natural skincare.

Feng Shui is an ancient Chinese practice that focuses on arranging your living or working space in a way that promotes harmony, balance and positive energy flow (known as 'qi' or 'chi'). It is based on the belief that the environment influences well-being, success and happiness.

Group Therapy is a form of psychotherapy where a small group of individuals, typically led by a trained therapist, come together to discuss and work through shared issues, challenges or emotional difficulties. Participants share their experiences, offer support and learn from one another in a safe, confidential environment.

Harmonyni

Herbal Remedies are natural treatments made from plants or plant extracts used to prevent or treat various health conditions. These remedies have been used for centuries in traditional medicine systems, such as Ayurveda, Traditional Chinese Medicine and Native American healing practices among others. Common forms of herbal remedies include teas and infusions, tinctures, capsules or tablets, ointments or creams and essential oils.

Holistic Gym are fitness centres that take a comprehensive approach to health and wellness, focusing on physical, mental, emotional, and sometimes spiritual aspects of well-being. Unlike traditional gyms that mainly concentrate on physical fitness through cardio and strength training, holistic gyms aim to create balance across all areas of life.

Holistic Schools focus on educating students in a way that nurtures the whole person-mind, body and spirit. These schools often take an integrative approach to learning, emphasizing not only academic success but also emotional, physical and spiritual well-being. The goal is to create balanced, self-aware, and socially responsible individuals.

Homeopathy is an alternative medical practice founded in 18th century that uses highly diluted natural substances to treat illnesses, based on the idea that 'like cures like'. It is believed to stimulate body's natural healing response without causing side effects. Remedies are available in various forms, such as liquid drops, pellets or tablets.

Indigenous Healing refers to traditional practices used by Indigenous people to maintain health, treat illness, and restore balance within spirit, body and mind. These practices often involve natural remedies, spiritual rituals, community involvement and a deep connection to nature, passed down through generations and rooted in cultural beliefs and wisdom.

Infrared Sauna is a type of sauna therapy that uses infrared light to heat the body directly, rather than heating the air around you like traditional saunas. This deeper heat can promote sweating and increased heart rate, mimicking the effects of exercise. Infrared saunas are popular for their potential health benefits, including relaxation, detoxification and improved circulation.

Jin Shin Do translates to 'The Way of Compassionate Spirit', and is a form of acupressure therapy that combines traditional Japanese acupressure, Chinese acupuncture theory and Western psychology. It aims to release physical and emotional tension by applying gentle pressure to specific points of the body along energy pathways.

Kinesiology is the scientific study of human movements and the mechanics of the body. It involves understanding how muscles, bones and joints work together to produce movement and how physical activity affects overall health and performance. The goal is to promote optimal health by addressing the root causes of issues rather than just treating symptoms.

Life Coaching is a process where a trained coach helps individuals achieve personal or professional goals and improve their overall quality of life. Life coaches provide guidance, support and motivation to help clients identify their goals, develop strategies and overcome obstacles. This type of coaching can be used for career development, personal growth, improving relationships and achieving work-life balance.

Location for Rent

Location for Sale

Manual Lymph Drainage is a type of gentle massage technique that stimulates the lymphatic system to help the body remove waste and excess liquids more effectively. It involves rhythmic, light pressure applied to specific points on the body to encourage the natural flow of lymph to improve circulation, reduce swelling and enhance the body's immune system.

Meditation is a mental practice that involves focusing the mind, often to achieve a state of calm, serenity and heightened awareness. It can take many forms, but the goal is typically to quiet the mind and reduce distractions, which can lead to a sense of inner peace and relaxation. People meditate for various reasons, such as reducing stress, improving concentration, elevating emotional well-being or seeking spiritual growth.

Modern Ayurveda refers to the contemporary application of traditional Ayurvedic principles and practices, blending them with current scientific knowledge and modern lifestyles. Modern Ayuverda maintains the core values of 3000 years old ancient origins while evolving to meet the needs of today's health-conscious population, providing a more preventative and holistic approach to health and well-being.

Natural Cosmetics/Skincare refers to personal care products made primarly from ingredients derived from natural sources. These products avoid synthetic chemicals, artificial fragrances and harmful preservatives, but instead opt for essential oils, plant extracts and natural butters. Examples include products like organic moisturisers, plant-based clensers and mineral-based makeup.